IMPORTANCE OF NUTRITION         HMMMMMMN…..Nutrition consists of an adequate, well balanced diet combined with regular physical activity . Always remember that this is a cornerstone of good health.  Beware of poor nutrition, it can lead to…

                                                     GROUNDNUT SOUPThe Hausas are said to be one of the largest ethnic groups in West Africa.  Mainly  located in the Sahelian areas of northern Nigeria and southeastern Niger, many of them…

Ofada rice with stew HMMMMMMN I LOVE THIS LOCAL –  MADE – IN – NIGERIA – MEAL!   Please follow and like us:0

             Good day every one, here is a shocking food story! Please dont be enticed or tempted to do the wrong thing, just try and hold on, help ….divine help will surely come your way!                                  A 36 year old food vendor named Chinelo Okorom Lynette, who sells…

HAPPPY NEW MONTH! I WELCOME YOU TO A NEW MONTH OFANOINTINGPRAISERESTILLUMINATIONLOVE! I LOVE THIS CAKE ………DO YOU? Please follow and like us:0