Nutrition consists of an adequate, well balanced diet combined with regular physical activity .
 Always remember that this is a cornerstone of good health.
  Beware of poor nutrition, it can lead to reduced immunity, increased susceptibility to disease, impaired physical, mental development, and reduced productivity.
 Let your food be your medicine and your medicine be your food because    ‘you are what you eat’.
         I love this plate of EGUSI SOUP!

                                                     GROUNDNUT SOUP
The Hausas are said to be one of the largest ethnic groups in West Africa.  Mainly  located in the Sahelian areas of northern Nigeria and southeastern Niger, many of them equally live in parts of Cameroon, Ghana, Côte d’Ivoire, Chad and Sudan. Predominantly, Hausa communities are
scattered throughout West Africa and on the traditional Hajj route across the Sahara Desert.

 Research also shows that several Hausas live in coastal cities like Lagos, Accra, Kumasi and Cotonou, as well as  parts of North Africa like Libya. It is however pertinent to note  that most Hausas are concentrated in small villages and in terms of cultural relations, the Hausas are culturally or historically close to the Fulani, Zarma, Kanuri and Gwari groups. Many have  however intermixed with   the Yorubas and the ibos .

When you come to what goes into the mouth of the  Hausas, their most commonest food consists of grains such as sorghum, millet, rice, or maize, which are ground into flour for a variety of dishes.

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 Good day every one, here is a shocking food story!
 Please dont be enticed or tempted to do the wrong thing, just try and hold on, help ….divine help will surely come your way!

        A 36 year old food vendor named Chinelo Okorom Lynette, who sells in the Ajangbadi area of Lagos was recently arrested by NDLEA officials with 685 grammes of cocaine concealed in her vagina.

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