Mangoes may very well be the king of all fruits. They fight cancer, alkalise the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Here are 17 healthy reasons why you should be eating a mango every day.
One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value.
Here are some more outrageous ways to make your common mango fruit into a world-class beverage and other recipes.
If you’ve never really had the time or the whereabouts to know all you can about the mango fruit, here is a detailed analysis of the fruit and what it contains.
Rich in vitamin c and b, mangoes are back on most market stalls. Not only vitamins, magnesium, potassium, calories, protein, little carbohydrate and fibers are also “enclosed within” these oval or kidney shaped edible drupes.
There are week days or weekends when the family is looking for something different to try, days when you just dot want to regular predictable meal on the table.
If making a different soup such as Okro&Ugu soup has ever been a thought and you didn’t know how to go about it, you are in luck, below are the ingredients and recipes required to make this delicious south-Nigerian soup.
Recipe for 4 servings:
Do you know that Okro, also known as Okra is a vegetable that is known all over the world? It is also included in many diets and enjoyed as a healthy green delicacy. Try as often as possible to relish this vegetable in your kitchen. This is because of its numerous health benefits!
Nigerian Chin Chin is a crunchy deep-fried snack, and quite easy to make. While we do not need to be reminded what chin chin looks like or when it is most ideal, the process to making it is no different from other flour snacks.