UnBelievable Advantages For Taking Mango Fruit

Mangoes may very well be the king of all fruits. They fight cancer, alkalise the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Here are 17 healthy reasons why you should be eating a mango every day.

Nutrition chart

One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value.

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All You Need To Know About MANGOES

If you’ve never really had the time or the whereabouts to know all you can about the mango fruit, here is a detailed analysis of the fruit and what it contains.


Rich in vitamin c and b, mangoes are back on most market stalls. Not only vitamins, magnesium, potassium, calories, protein, little carbohydrate and fibers are also “enclosed within” these oval or kidney shaped edible drupes.

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A Delicious Recipe For The Family; How To Make Okro & Ugu Soup

There are week days or weekends when the family is looking for something different to try, days when you just dot want to regular predictable meal on the table.

If making a different soup such as Okro&Ugu soup has ever been a thought and you didn’t know how to go about it, you are in luck, below are the ingredients and recipes required to make this delicious south-Nigerian soup.

Recipe for 4 servings:

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