Egusi in the pot!

  Egusi is also called unity soup in Nigeria, this is because the entire populace enjoy and delight in this nutritious soup. The difference is only in the method of cookery and eating. Please follow and like us:0

Recipe For The Festivity: BANGA SOUP

The Festive period is here again and with each Festive period comes a desire to keep things exciting and fresh in the Kitchen. Jollof Rice and Chicken may still be the tradition for such periods but there are extended public holidays leaving the family in dire need of new recipes. Nigeria is vast state with…

Smoking and its health implications!

“Heat-and-not-burn” tobacco products are said to be harmful to health even though they are safer than regular cigarettes. This is according to UK experts and it is owing to the  fact that the Committee on Toxicity (Cot) looked at the available evidence about the risks of two heat-not-burn products that have recently gone on sale…


OPEN BUFFET FESTIVAL is holding a food and games event to celebrate both young and old, and to promote healthy eating habits amongst Nigerians. Date is Saturday December 16th. Please follow and like us:0

Baby milk contamination!

French baby milk formula maker Lactalis has ordered a global product recall over fears of salmonella contamination. Health authorities in France said 26 infants in the country have become sick since early December. According to the BBC, The recall affects products and exports to countries including Britain, China, Pakistan, Bangladesh and Sudan abd this covers hundreds…