Serving wine in smaller glass!

If your wine was served in a smaller glass, would you drink less of it? That is the question being posed in a study, published in the BMJ, into the growing size of wine glasses. Please follow and like us:0

Egusi in the pot!

  Egusi is also called unity soup in Nigeria, this is because the entire populace enjoy and delight in this nutritious soup. The difference is only in the method of cookery and eating. Please follow and like us:0

Recipe For The Festivity: Gbegiri And Amala

We started off the week with a recipe for the Christmas period, and we got notification that the Banga Soup is a family delicacy already enjoyed in some homes. With this in mind, We will introduce you to a different recipe you probably enjoy at your favourite eatery, but have never tried making in the…

Recipe For The Festivity: BANGA SOUP

The Festive period is here again and with each Festive period comes a desire to keep things exciting and fresh in the Kitchen. Jollof Rice and Chicken may still be the tradition for such periods but there are extended public holidays leaving the family in dire need of new recipes. Nigeria is vast state with…

Smoking and its health implications!

“Heat-and-not-burn” tobacco products are said to be harmful to health even though they are safer than regular cigarettes. This is according to UK experts and it is owing to the  fact that the Committee on Toxicity (Cot) looked at the available evidence about the risks of two heat-not-burn products that have recently gone on sale…


OPEN BUFFET FESTIVAL is holding a food and games event to celebrate both young and old, and to promote healthy eating habits amongst Nigerians. Date is Saturday December 16th. Please follow and like us:0