What you need to know about bread!

A link between highly processed foods and cancer has been suggested by French researchers. According to the BBC,  they classified foods including cakes, chicken nuggets and mass-produced bread as “ultra-processed”. Please follow and like us:0

Different colours of mangoes!

Mangoes are in season in Nigeria, some parts of Africa and other parts of the world!   I decided to take a look at the divers colours we have and I discovered the  following colours  –  red, blue, yellow, purple, white and even black! Please follow and like us:0

Mangoes in 2018!

Mangoes are the juicy, flavoured fruits of an evergreen tree called “MANGIFERA INDICA”. They are members  of the cashew family. Please follow and like us:0

2018 kitchen tips!

Florence Okah-avae is a great foodie on the GOURMET GUIDE FOOD CHANNEL ON WHATSAPP, she shared the following kitchen yips with the house! This is however the edited version! Please follow and like us:0

Using food to fight cancer!

There is  a mounting evidence  the food on your plate can alter cancer’s growth and spread, say Cambridge scientists. Animal research, published in the journal Nature, showed breast tumours struggled without the dietary nutrient asparagine. Please follow and like us:0


The Royal Society for Public Health is calling for change in alcoholic drinks labelling, citing a public “awareness vacuum” on how alcohol affects health. The society wants it to be mandatory to include the government’s guideline to drink no more than 14 units a week. Please follow and like us:0


Smokers need to quit cigarettes rather than cut back on them to significantly lower their risk of heart disease and stroke. A large BMJ study, according to the BBC suggests this. Please follow and like us:0