Natural way to burn belly-fat!

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Burning belly fat is a big deal any day! Ask those who trying and doing everything possible to shed off some fat from their tummies /bellies!

They will tell you that it is not easy. I have observed that apart from all kinds of cardiovascular exercises, food, that is what we eat, play a vital role in the body, especially in determining whether one will shed excess fat or not.

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BOILED YAM AND VEG – PEPPER SAUCE

Yam is a household name in Nigeria! And the new yam season has however taken off in many parts of the most populous black nation of the world… special thanks to the fruitful and fertile land called NIGERIA.

As a common name for some species in the genus Dioscorea family (Dioscoreaceae), this root vegetable is a perennial herbaceous vine cultivated for the consumption of its starchy tuber in Africa, Asia, Latin America and Oceania.

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