Rising cost of dietary food in Nigeria!

Some traders have reportedly  attributed the rising cost of dietary foods in Nigeria to the rising awareness among Nigerians about healthy lifestyles.  The traders said most Nigerians were now aware of the importance of dietary foods to the body, hence the rising prices. Please follow and like us:0

LIME!

  Lime as a  vitamin enriched fruit is  said to be  used by many women as a family planning measure! This is particularly common amongst some women  in Nigeria where  I come from. A particular woman told me that lime is usually mixed with kaun [potash] and when taken, especially after coitus, the result is a…

APPLE

Apple, botanically known as Malus domestica is a deciduous delicious fruit that is eaten as a healthy, pomaceous, crunchy fruit. The tree is a member of  the rose family . Best known for its sweetness,  the tree are cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus. Please follow and…

4 Amazing Benefits OF Orange Fruit

As the saying goes ‘food is medicine’ or should we say ‘orange fruit is medicine’. This is because Fruits provide nutrients vital for the maintenance of the body.  They are also naturally low in fat, sodium and calories; with none having cholesterol.  One of such fruits is  rich in all the nutrients your body requires…

Soursop!

Soursop is a large  green coloured spotted  fruit that has a heart-like shape. This tropical fruit is usually covered with small spine-shaped structures and is very common in Nigeria, especially Eastern Nigeria and other parts of Africa and the world. These include Mexico, Caribbean Islands, Cuba, Central America, Peru, Brazil and Democratic Republic of Congo in…

                         Watermelon

Water melon is an – all – seasons’ fruit that is enriched with water, protein, fiber, vitamins A, B and C. It is also full of calcium, phosphorus, potassium, fats and carbohydrate.  WATERMELON is the fruit and plant of a vine-like herb that reportedly originated from Southern Africa. It is a popular source of water…