•Protects your heart
•Improves lung capacity
Lime as a vitamin enriched fruit is said to be used by many women as a family planning measure!
This is particularly common amongst some women in Nigeria where I come from. A particular woman told me that lime is usually mixed with kaun [potash] and when taken, especially after coitus, the result is a very effective anti – pregnancy move! Well, this is off the record!
Apple, botanically known as Malus domestica is a deciduous delicious fruit that is eaten as a healthy, pomaceous, crunchy fruit.
The tree is a member of the rose family . Best known for its sweetness, the tree are cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus.
As the saying goes ‘food is medicine’ or should we say ‘orange fruit is medicine’. This is because Fruits provide nutrients vital for the maintenance of the body. They are also naturally low in fat, sodium and calories; with none having cholesterol. One of such fruits is rich in all the nutrients your body requires are oranges
Soursop is a large green coloured spotted fruit that has a heart-like shape.
This tropical fruit is usually covered with small spine-shaped structures and is very common in Nigeria, especially Eastern Nigeria and other parts of Africa and the world. These include Mexico, Caribbean Islands, Cuba, Central America, Peru, Brazil and Democratic Republic of Congo in Africa.
Water melon is an – all – seasons’ fruit that is enriched with water, protein, fiber, vitamins A, B and C. It is also full of calcium, phosphorus, potassium, fats and carbohydrate.
It is a popular source of water in the diet of indigenous people, as well as a food for livestock.