Natural way to burn belly-fat!

Burning belly fat is a big deal any day! Ask those who trying and doing everything possible to shed off some fat from their tummies /bellies! They will tell you that it is not easy. I have observed that apart from all kinds of cardiovascular exercises, food, that is what we eat, play a vital role in…

GAUCAMOLE SAUCE/FRENCH TOAST

Good day Everyone, welcome to another exciting time on Gourmetguide234.com! Today, one of our dynamic chef Mr Ifedayo Emmanuel, who is a chef at Sherifyt Royale Hotel and suite, spoke to us on our food channel about a Mexican cuisine called Gaucamole Sauce and French toast.

International chocolate Day!

The U.S. National Confectioners Association has listed today 13 September as International Chocolate Day! The U.S. National Confectioners Association listed  three other primary chocolate holidays on their calendar.

E. Coli and death of British couple in Egypt!

E. coli reportedly caused the deaths of a British couple who died after falling ill at a holiday resort in Egypt, the country’s authorities have said. Escherichia coli is a Gram-negative, facultative aerobic, rod-shaped, coliform bacterium of the genus Escherichia that is commonly found in the lower intestine of warm-blooded organisms.

BOILED YAM AND VEG – PEPPER SAUCE

Yam is a household name in Nigeria! And the new yam season has however taken off in many parts of the most populous black nation of the world… special thanks to the fruitful and fertile land called NIGERIA. As a common name for some species in the genus Dioscorea family (Dioscoreaceae), this root vegetable is…

PEACH!

                FRUIT It looks like an apple, but it is not! A peach is a soft, juicy and fleshy stone fruit produced by a peach tree.

Cabbage can reduce bowel cancer!

Scientists say they have discovered why some vegetables like cabbage, broccoli and kale – can reduce the risk of bowel cancers. The calciferous vegetable is said to be good for the gut has never been in doubt but a detailed explanation has been elusive. This is according to the BBC.

Nutritional value of Salmon!

          FOOD NEWS Researchers in the Highlands of Scotland are giving farmed salmon feed made from genetically modified crops. The aim of the scientific trial is to increase the nutritional value of the fish. The feed is said to be  rich in healthy fish oils, which the team hope will be absorbed…

BEANS AND CORNMEAL(EGBO)

Good day Everyone, welcome to another exciting time on Gourmetguide234.com!!!! Today on our delicacy news, one of us Adeyemi Jeremiah, an Agricultural Engineer interviewed Miss Adeola a final year student of Ladoke Akintola University of Technology Ogbomoso where she is studying Accountancy. She talked to us about a Nigerian meal called Egbo (Beans and Corn).