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Cucumber
Cucumbers are number four most cultivated vegetable in the world and known to be one of the best foods for your overall health. They are often referred to as a super food. Pick a handful of these firm, dark green fruits and enjoy a  good health.

                                        THE NUTRITIONAL VALUE OF CUCUMBERS
Cucumber rehydrates body
If you are too busy to drink enough water, eat the cool cucumber, which is 90 percent water. It will cheerfully compensate your water lost.
Cucumber fights heat inside and out
Eating cucumber will get your body relief from heartburn. Apply cucumber on your skin and you will get relief from sunburn.
Cucumber eliminates toxins
All that water in cucumber acts as a virtual broom, sweeping waste products out of your body. With regular eating, cucumber is known to dissolve kidney stones.
Cucumber replenishes daily vitamins
Cucumbers have most of the vitamins the body needs in a single day. A B and C, which boost your immune system keep you radiant and give you energy. Make it more powerful by juicing cucumber with spinach and carrot.
http://www.fitnea.com/14-reasons-you-should-start-eating-cucumber/
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