Day: May 14, 2015
Mangoes may very well be the king of all fruits. They fight cancer, alkalise the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Here are 17 healthy reasons why you should be eating a mango every day.
One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value.
Here are some more outrageous ways to make your common mango fruit into a world-class beverage and other recipes.
If you’ve never really had the time or the whereabouts to know all you can about the mango fruit, here is a detailed analysis of the fruit and what it contains.
Rich in vitamin c and b, mangoes are back on most market stalls. Not only vitamins, magnesium, potassium, calories, protein, little carbohydrate and fibers are also “enclosed within” these oval or kidney shaped edible drupes.