Day: June 1, 2018

World Milk Day!

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World Milk Day is a day set aside to celebrate the importance of milk  as a global food! It is celebrated every June 1.

Milk  is the first food a child  gets immediately after birth and is perhaps the one food a person consumes throughout life.

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Eating and timing!

Image result for Are we eating at the wrong time for our body clocks?

We’ve been warned repeatedly about the health perils of being out-of-sync with our body clocks. Are we eating in the right way for these circadian rhythms, and could changing our mealtime habits boost our health and help us lose weight.

What did you eat this morning for breakfast or lunch?

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