Apple cider vinegar!

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     Apple cider vinegar is a traditional folk remedy that has been around for many centuries. But is it beneficial for our health, asks Michael Mosley.

     Cider vinegar is made by mixing chopped-up apples with water and sugar, then allowing the mixture to ferment, turning some of it into acetic acid.

     Despite being acidic and definitely something of an acquired taste, in recent years cider vinegar has become incredibly popular. At least a part of that is because of claims that it can help with everything from obesity to split ends and arthritis.

     But which, if any, of the many different health claims made on its behalf stand up to scientific scrutiny? For Trust Me, I’m A Doctor we teamed up with Dr James Brown from Aston University to find out.

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