Boost your immune system with these foods

Image result for fruits and veggies to fight malaria Malaria!

The scourge of the spread of the coronavirus pandemic is still biting across the world and every nation is fighting to see the end of the health crisis.

As medical and health experts battle to contain its effect on the human body, it is pertinent to note that to keep fit, there is a dire need to take food and drinks that would help to boost the immune system.

These include anything that goes into the mouth, which is rich in vitamin C and alkaline enriched foods. Fresh fruits and vegetables are the best bets.

Let’s endeavor to eat plenty of them. Read more –

These fresh fruits and raw vegetables can be eaten for better results especially as we strive to boost and strengthen our immune systems.

There are several examples, but let us take a quick look at the following.


Lemon contains a high amount of vitamin C, soluble fiber, and plant compounds that make it healthy and beneficial to the body.

This healthy fruit has a distinct, pleasant taste and smell that makes it a great addition to foods and drinks.

Image result for Lime and Lemon


It is a good appetizer and digestive. It can help to cure rheumatism, prostate and colon cancer, cholera, arteriosclerosis, fatigue and even high fevers (contrary to popular belief). The best part of it is that it has no negative side effects! Read more –

Image result for taking lime water and kaun
Image result for taking lime water in the morning


Avocado also known as alligator pear is a pear-shaped, egg-shaped, or spherical fruit that is rich in 26% Vitamin K, 20% Folate, 17% Vitamin C, 14% Vitamin B5, 13% Vitamin B6,  10% Vitamin E and of course 14% Potassium.

This is including small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin). Read more –


Garlic is an herb that is grown around the world.

It is related to onion, leeks, and chives and the bulb is thought to be native to Siberia, but it has however spread to other parts of the world.

Garlic is said to be more than 5000 years old and is most commonly used for conditions related to the heart and blood system.

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A colourful looking fruit known as Mango can be described as the king of all fruits. It can fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean the skin, and make the perfect snack.

Here are 17 healthy reasons why you should be eating a mango every day. Read more –

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Tangerine is a citrus fruit that grows in tropical areas and the fleshy part and peel is said to be good in the fight against asthma, indigestion, clogged arteries and many heart diseases amongst others.

Tangerine fruit and peel can be eaten as food. and can also be made into a juice.

The difference between a tangerine and a clementine


Orange is an edible fruit that belongs to the citrus family like grapes, lime, lemon, tangerine, and others.

Enriched with vitamin c, it contains essential oils and other by-products like candid peels, pectin, and stock feed.

Orange is said to be a medicine and this is because the fruit provides nutrients vital for the maintenance of the body.  Read more –

Orange is said to be naturally low in fat, sodium and calories; with none having cholesterol.

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