Category: Delicacies

Cow Milk Alternatives!

Cow milk as we all know is very common, more so as it is very rich in protein , calcium and other vital nutrients.

But I am here to tell you that you can decide to embrace some nutritious non dairy milk alternatives  !

It is pertinent to note that nutritious milk can be gotten from the likes of soya beans, coconuts, cashew nuts, almond nuts, hazel nuts, oats and even rice!

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EFO RIRO [SPINACH SOUP]

Welcome to my world of food and mouth watering delicacies! I believe  you are still in the lovely mood of the new year ! Like I promised, am here to post another soup I guess you can prepare in a very simple way and still eat in a healthy way as well.

For this soup I am travelling to  South Western Yoruba land where EFO RIRO  is a hmmmmn….. sumptuous delight any day.

efo  riro

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World Egg Day: Five EGG-Cellent Dishes You Can Try

In the  celebration of the world egg day, Gourmet guide has prepared a list of tasty egg dishes you can try. The egg may not necessarily be the major content of the meal, but it surely makes the dish excellent or as we say; Egg-cellent.

Fried sweet plantains with eggs

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Omelette!

Recipe for 4 servings

• 1 cup of chopped cooked ham

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