Experts are warning that people eating a vegan diet need to make sure they get enough B12.
Ripe plantain porridge is the cooking of a delicious ripened or slightly ripened plantain.
About six million Nigerians, including youths, have reportedly ventured into rice farming in Nigeria.
Plantain is a tropical plant that looks like a banana, but it is bigger than an average banana and contains more starch than a banana.
My first encounter with Ukwa was when I traveled to Anambra State some years ago. That was between 1999 and 2004.