Category: Fruits

Cow Milk Alternatives!

Cow milk as we all know is very common, more so as it is very rich in protein , calcium and other vital nutrients.

But I am here to tell you that you can decide to embrace some nutritious non dairy milk alternatives  !

It is pertinent to note that nutritious milk can be gotten from the likes of soya beans, coconuts, cashew nuts, almond nuts, hazel nuts, oats and even rice!

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In the Spirit of Yuletide – you can Snack on These Fruits!

This is a season of celebration all over the world, special thanks to the coming of Jesus Christ as the Messiah, born in a Manger and wrapped in swaddling clothes!

Well, this season is not usually complete without the array of assorted eatables and drinkables!


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When you see hawkers parading tray-loads of symmetrically cut and colourful pawpaw fruits to sell on the roads, in the markets  and along the streets,  know then that the pawpaw season has arrived.

Grocers and fruit sellers all over town are proudly sectioning or displaying whole pawpaws to sell.

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Pineapple Fried Rice; Recipe And Process

Pineapple fried rice

Recipe for 4 servings

1 large pineapple (scooped)

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Some Mango Recipes You Might Want To Try

Here are some Recipes For Mango you may want to try rather than eating it whole, when you have time to spare.

Mango tea

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UnBelievable Advantages For Taking Mango Fruit

Mangoes may very well be the king of all fruits. They fight cancer, alkalise the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Here are 17 healthy reasons why you should be eating a mango every day.

Nutrition chart

One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value.

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Some Other Mango Recipes You Should Not Miss Out On

Here are some more outrageous ways to make your common mango fruit into a world-class beverage and other recipes.



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All You Need To Know About MANGOES

If you’ve never really had the time or the whereabouts to know all you can about the mango fruit, here is a detailed analysis of the fruit and what it contains.


Rich in vitamin c and b, mangoes are back on most market stalls. Not only vitamins, magnesium, potassium, calories, protein, little carbohydrate and fibers are also “enclosed within” these oval or kidney shaped edible drupes.

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