Eating a wholesome, balanced diet is at the top of the list when it comes to maintaining health. But what, exactly, constitutes a healthful diet? Recent studies have suggested that substituting proteins for carbohydrates helps with weight management; now, a new study focuses on the types of protein we eat, and researchers say plant-based is better than animal-based protein.
A new study suggests a higher risk of death accompanies consumption of animal protein, compared with eating plant-based protein.
Dr. Mingyang Song – from the Massachusetts General Hospital and Harvard Medical School in Boston, United States (U.S.), – and colleagues publish their work in JAMA Internal Medicine.
Read more http://guardian.ng/features/eating-plant-protein-reduces-death-risk/