Eating plant protein!

Plant based foods....Interestingly, eating more plant protein was linked with a 10 percent lower risk of death from all causes for every three percent segment of total calories and a 12 percent lower risk of death from cardiovascular disease. Additionally, the link between eating more plant protein and lower risk of death was stronger among the participants who smoked, drank at least 14 grams of alcohol per day, were overweight or obese, were physically inactive, or were younger than 65 or older than 80. PHOTO CREDIT: google.com/search

Plant based foods….Interestingly, eating more plant protein was linked with a 10 percent lower risk of death from all causes for every three percent segment of total calories and a 12 percent lower risk of death from cardiovascular disease. Additionally, the link between eating more plant protein and lower risk of death was stronger among the participants who smoked, drank at least 14 grams of alcohol per day, were overweight or obese, were physically inactive, or were younger than 65 or older than 80. PHOTO CREDIT: google.com/search

Eating a wholesome, balanced diet is at the top of the list when it comes to maintaining health. But what, exactly, constitutes a healthful diet? Recent studies have suggested that substituting proteins for carbohydrates helps with weight management; now, a new study focuses on the types of protein we eat, and researchers say plant-based is better than animal-based protein.

 

A new study suggests a higher risk of death accompanies consumption of animal protein, compared with eating plant-based protein.

 

Dr. Mingyang Song – from the Massachusetts General Hospital and Harvard Medical School in Boston, United States (U.S.), – and colleagues publish their work in JAMA Internal Medicine.

Read more  http://guardian.ng/features/eating-plant-protein-reduces-death-risk/

Print Friendly, PDF & Email
Please follow and like us:

Leave a Reply

Your email address will not be published.

  • Recent Posts