Cow milk as we all know is very common, more so as it is very rich in protein , calcium and other vital nutrients.
But I am here to tell you that you can decide to embrace some nutritious non dairy milk alternatives !
It is pertinent to note that nutritious milk can be gotten from the likes of soya beans, coconuts, cashew nuts, almond nuts, hazel nuts, oats and even rice!
These milk alternatives are numerous but the graphic representation below can easily guide you as you make your decision. Try something new for the new year and enjoy the taste of these milky life!