Carrots are colours personified. These colourful root vegetables are ubiquitous and come in different colours, it however depends on where you find yourself on the surface of the earth.

The commonest colours are orange while in other climes you can find white, green, red,purple and cream as well as yellow colours. Lets quickly look at the health benefits of these root vegetables.

Health Benefits/Nutritional Values

• Carrots have a wealth of antioxidants and offer many health benefits.
• Carrots are good for the eyes.
• They are classified as probably the best-known superpower.
• They’re rich in beta-carotene, a compound the body changes into vitamin A, which helps keep the eyes healthy.
• Beta-carotene helps protect the eyes from the sun and lowers the chances of cataracts and other eye problems.
• Carrits can help to lower the rusk of cancer and especially as antioxidants have been proven to fight off harmful free radicals in the body, and this can make the body less likely to have cancer.
• The two main types of antioxidants in carrots are carotenoids and anthocyanins.
• Carotenoids give carrots their orange and yellow colours, while anthocyanins are responsible for red and purple colours.
• Carrots have antioxidants that are also good for the heart.
• In the same vein, potassium in carrots can help keep the blood pressure of the body in check.
• Carrots have fibre, which can help the body to keep a healthy weight and lower the chances of heart disease.
• Red carrots also have lycopene, which helps prevent heart disease.
• Carrots can help to boost the immune system.
• The vitamin C in carrots helps the body to build antibodies that defend the immune system.
• Vitamin C also helps the body to take in and use iron and prevent infections.
• Eating carrots can help combat constipation, especially munching on some raw carrots. Their high fibre content can help ease constipation. Also make sure you drink plenty of water.
• Carrots can help’ the fight against diabetes. People with diabetes are usually advised to load up on non-starchy vegetables, including carrots.
• The fibre in carrots can help keep blood sugar levels under control. Since they are loaded with vitamin A and beta-carotene, there’s evidence to suggest that these vegetables can lower diabetes risk.
• Carrots help to strengthen the bones, more so as they are enriched with Calcium and vitamin K, both of which are important for bone health.