Good day Everyone, welcome to another exciting time on!

Today, one of our dynamic chef Mr Ifedayo Emmanuel, who is a chef at Sherifyt Royale Hotel and suite, spoke to us on our food channel about a Mexican cuisine called Gaucamole Sauce and French toast.


The gaucamole Sauce is originally from Mexico and it got its name derived from two words which are; ahuacatl (avocado) and molli (sauce). 

Gaucamole sauce can be taken with french toast as a perfect breakfast meal, both for children and adult.



  • 4 Slices of bread (1 serving)
  • 1 ball of very ripe Avocado pear
  • Black pepper
  • 1/2 bulb of onion
  • 1 clove of garlic
  • 1 strong tomato
  • 1 cup of milk
  • 2 eggs
  • Olive/vegetable oil



  • Chop garlic, onion, tomato (remove seeds) finely
  • Scoop the avocado pear once u cut open into a container suitable for mashing, then mash with a fork to give a paste
  • Add the chopped garlic, onion and tomato
  • Sprinkle black pepper and a pinch of salt
  • Add 3 drops of olive/veg oil
  • Mash all together and set aside

Your Gaucamole Sauce is Ready!!!!!


  • Break egg into a deep bowl, sprinkle black pepper and salt
  • Add milk(liquid) and whisk together
  • Season your bread; sprinkle salt, pepper, oil and dip into the already whisked egg, turn overleaf and dip again
  • Add a little butter/oil into your non stick frying pan and heat up slightly
  • Place your bread on your heated pan and allow to toast for 2 min
  • Flip over to the other side and allow to toast for 2 min as well under low heat
  • Spread gaucamole sauce as bed and cover with another bread and cover with another bread, press a bit to key in.
  • Serve with cuppa(Cup of tea) or a cup of Joe(Coffee)


  • You can take your french toast bread directly with a spread of nutella or maple syrup without gaucamole sauce
  • You can toast your bread after seasoning without dipping in eggs and spread your sauce of choice or maple syrup
  • All goes with a cup of coffee or tea(no milk nor sugar, to help boost neurons and activate antioxidants).

I am salivating already!!!!!!!!

Try your hands on this anytime soon and treat yourself to a delicious but healthy meal

Print Friendly, PDF & Email
Please follow and like us:

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Recent Posts

  • Skip to content