EDIBLE MUSHROOMS
Just a few people realize the benefits one can derive from edible mushrooms. For fear of the harmful ones many individuals are indecisive about mushrooms.
August 9, 2016
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Attieke… made in Ivory Coast!
Attieke (pronounced atchekay) is a traditional couscous made from ground cassava roots eaten by many Ivorians of all ages for breakfast, lunch and dinner. It
August 8, 2016
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APPLE
Apple, botanically known as Malus domestica is a deciduous delicious fruit that is eaten as a healthy, pomaceous, crunchy fruit. The tree is a member of
August 8, 2016
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MIXED VEGETABLE EGUSI SOUP
Recipe for 4 servings 2 smoked catfish 1 kilogram lean beef 3 bunches waterleaves[washed, shredded] 2 bunches ugu leaves [washed, shredded] 2 small stockfish 3
August 8, 2016
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Eating plant protein!
Plant based foods….Interestingly, eating more plant protein was linked with a 10 percent lower risk of death from all causes for every three percent segment
August 5, 2016
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World Health Organisation recommends exclusive breastfeeding!
The World Health Organisation (WHO) is using this week to promote its recommendation that new-borns be exclusively breastfed for the first six months of life
August 5, 2016
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Food to avoid while breastfeeding!
Alcohol Caffeine and Chocolate Chocolate contains a substance called theobromine which has a similar effect to that of caffeine on the body. Although caffeine does
August 2, 2016
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August 2, 2016
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