Croaker fish are known to be excellent food and sports fish just as others are known to be essential as commercial species and even sold for human consumption.

The meat has delicate flakes and a moderate flavour.

Various croaker species got their names from the croaking sound they make from the voluntary contraction of muscles attached to the air bladder, which acts like a resonance chamber.

Raw croaker meat is usually snow white but may have a reddish tint.

The cooked meat is usually white and also usually lean and full flavoured, with a lovely delightful taste.

Most times, Croaker fish is usually and often cooked whole and the flesh is of this seafood is usually firm and edible.

There are several ways to relish this fish – you can suya – smoke your fish, you can grill the fishl, fry, bake, steam or even stir fry the fish.

Croaker is a very important commercial fish and can be found in many countries – from Nigeria to other parts of Africa, to the US, Mexico and many other countries.

It is however advised that Croaker should not be eaten raw because they may pass trematodes (parasites) to humans.

In many parts of the world, Croaker fish are usually expensive because of their meat and the fish is said to be in high demand because parts of it are known for their use in medicine and surgery.

This fish is an excellent source of high quality proteins and omega-3 fatty acids.Omega-3 fatty acids and can help to lower the risk of coronary heart disease and stroke.

Benefits from fish consumption outweigh potential risks associated with current levels of contaminants (such as dioxins) in fish.

It also contributes to the intake of nutrients, such as iodine, selenium, calcium, iron and vitamins A and D. Omega-3 fatty acids such as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are found in every kind of fish, but are especially high in fatty fish.

LETS VISIT THE KITCHEN…

• Set a sizeable pot on fire, cover and allow it to boil properly.
• Uncover the boiling pot and Add some salt to taste to the pot.
• Add some fresh chopped onions.
• Add the cleaned fresh fish.
• Add some seasoning to taste.
• Add 2 table spoons of freshly blended red and Cameroon peppers.
• Add the blended pepper soup spice, a teaspoon is ideal.
• Cover the pot and allow to boil until the fish is ready.
• Uncover the pot, simmer for few minutes and Add the washed, shredded basil or scent leaves.
• Cover and simmer for 60 seconds.
• Uncover the pot, remove from heat, and serve hot.
• For details, you can watch this YOUTUBE...